Beating the Blues

• Patients Feeling anxious or depressed, find out how Beating the Blues can help you.
• Practitioners Hear how Beating the Blues can help in your practice.
• Videos See how Beating the Blues is changing peoples lives.
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Helping you get better and stay better

• Beating the Blues treats depression and anxiety by using Cognitive Behavioural Therapy (CBT) and has been recommended for use across the NHS.
• Watch a guide to the benefits of using Beating the Blues for health professionals
• The program is made up of 8 weekly sessions, each session takes about 50 minutes to complete. It is completely confidential and can be completed at times to suit you.
• 7 out of 10 people who have used Beating the Blues have been able to overcome their depression and many would recommend it to one of their friends.
• If you live in the UK it is your right to be able to get access to Beating the Blues free of charge through the NHS.
• System requirements, technical guidance and helpful information for using the program.

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