Beat Depression and Anxiety
Beating the Blues is the most widely used and evidence based CCBT program for the treatment of depression.
Find out more about how we at Ultrasis are committed to improving access for all.
Helping you get better and stay better
- Beating the Blues treats depression and anxiety by using Cognitive Behavioural Therapy (CBT) which has been recommended for use across the NHS.
- Watch a guide to the benefits of using Beating the Blues for health professionals.
- The program is made up of 8 weekly sessions, each session takes about 50 minutes to complete. It is completely confidential and can be completed at times to suit you.
- 7 out of 10 people who have used Beating the Blues have been able to overcome their depression and many would recommend it to one of their friends.
- If you live in the UK you should be offered computerised CBT as a part of your treatment. Make sure you get the best quality - ask for Beating the Blues.
- System requirements, technical guidance and helpful information for using the program.