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Introduction
Find out more about Beating the Blues. You can also read the patient leaflet
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Watch the Video
You can view either the introduction video or a watch a short tutorial as someone goes through the program.
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Getting Access
Beating the Blues is available for free through the NHS or you can purchase access through our Beating the Blues Connect service.
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An Effective Treatment
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View a Demonstation
A video tutorial of one of the sections in Beating the Blues that teaches you about pleasurable events.
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You Are Not Alone
Depression and anxiety are extremely common. In fact, one in every five people is affected at some time in their lives. Depression and anxiety often go hand in hand, but they can occur alone too.
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An Effective Treatment Method
Cognitive Behavioural Therapy (CBT) has been used successfully for many years to treat anxiety and depression.
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Focusing on the Here and Now
Rather than focusing on what has happened in your past, CBT helps you focus on what is happening in your life here and now.
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Creating a Link Between How You Think & Feel
CBT helps you to see the link between how you think on one hand, and how you feel and behave on the other. In particular it works on thoughts that are unrealistic and gives you ways to change them to more helpful ways of thinking.
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Effective Results
Results are quick and extremely effective if people work through the program and carry out weekly projects in between sessions.
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lt’s given me confidence to actually manage my own feelings, I think and it explains why you feel the way you do and it helps you to understand where these feelings are coming from.
No you don’t have to be a computer whizz to actually use it, it’s quite easy.
Try it, just try it, you've got nothing to lose, absolutely.
Definitely give it a go; I think it’s been really useful.