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There is a mountain of evidence supporting CBT and it has already helped hundreds of thousands of people worldwide.

CBT provided on a computer, called computerised CBT (CCBT), has been shown to be a very effective treatment, and Beating the Blues has been shown to be the best program for people with depression and anxiety.

There is a lot of evidence which proves that Beating the Blues works, doctors say it really helps, and users are very positive about the way the program has helped them.

Users often describe completing the program as life changing.