CBT Online Course
Feeling stressed, anxious or depressed? Check your mood and anxiety with our free online test
Feeling stressed, anxious or depressed?
Check your mood and anxiety with our free online test
Beating the Blues is an online Cognitive Behavioural Therapy (CBT) program for individuals with mild to moderate depression and anxiety. This online CBT course enables users to work through modules to learn about and apply the principles of CBT at a time and place to suit each individual.
This cost saving program frees up therapists time by reducing the number of face to face CBT consultations.
Our support team will ensure that the Beating The Blues program is tailored to your needs. We’ll guide you through integrating our solution into your current care pathways. We are also committed to helping you to drive usage and engagement. Beating The Blues has been proven to help individuals who have issues with stress, anxiety, or depression. With CBT for anxiety and CBT for depression, Beating the Blues has an online therapy course to help you get back to your best.
Cognitive Behavioural Therapy is an approach that helps people to develop skills to overcome their problems.
The self-help programme will guide you to a happier you. By working through the weekly sessions, worksheets, and projects you can achieve your goals. You can do this where and when you want.
Each of the 8 sessions comprise 3 or 4 modules each taking 10 to 15 minutes to complete. The sessions contain both reading material and practical hands-on tools. As you work through the sessions you will start to feel better and become equipped with the skills to cope with life.
Every session has projects to complete during the week ahead. From each project, you will learn and practice the valuable tools to set yourself on the road to a better you.