Beat Depression
And Anxiety

Beating the Blues® is an effective, proven treatment for sufferers of depression and anxiety

Beat Depression
And Anxiety

Beating the Blues® is an effective, proven treatment for sufferers of depression and anxiety

Beating The Blues is an online programme of Cognitive Behavioural Therapy for individuals with mild to moderate depression. The online CBT programme enables users to work through modules to learn about and apply the principles of CBT at a time and place to suit each individual.

This cost saving programme frees up therapists time if by reducing the number of face to face CBT consultations.

Our support team will ensure that Beating The Blues programmes are tailored to your needs. We’ll guide you through integrating our solution into your current care pathways. We are also committed to helping you to drive usage and engagement. Beating The Blues online CBT programme has been proven to help individuals who have issues with stress, tension or anxiety, regardless of the cause of those feelings.

Cognitive Behaviour Therapy (CBT) is an approach that helps people to develop skills to overcome their problems.

ONLINE THERAPIST

The online therapist will guide you to a happier you through the sessions, worksheets, and weekly projects.  You can do this where you want and at any time of day to suit you.

SESSIONS

Each of the 8 sessions comprise of 2 or 3 modules lasting 10 to 15 minutes. Each session contains both reading material and practical hands-on tools. As you work through the sessions and modules you will start to feel better and become equipped with the skills to cope with life.

PROJECTS

Every session has projects to complete during the week ahead. From each project, you will learn and practice the valuable tools to set yourself on the road to a better you.

8 Sessions

Beating the Blues consists of 8 sessions, using a Cognitive Behavioural Therapy (CBT) approach. It has interactive elements and video examples for you to watch.

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Each Sessions has 3 -4 modules

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Each module is 10-15 minutes

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Each session has projects to do during the week

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Duration: 8-12 weeks

8 Sessions

Beating the Blues consists of 8 sessions, using a Cognitive Behavioural Therapy (CBT) approach. It has interactive elements and video examples for you to watch.

N

Each Sessions has 3 -4 modules

N

Each module is 10-15 minutes

N

Each session has projects to do during the week

N

Duration: 8-12 weeks

GPs

Go to Practitioners Section

Private Patients

Go to Patients Section

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