CBT Online Course 

Feeling stressed, anxious or depressed? ​Check your mood and anxiety with our free online test

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Feeling stressed, anxious or depressed?

Check your mood and anxiety with our free online test

Click Here

For Service Providers

  • Cost-effective
  • Increase capacity
  • Reduce waiting times
  • COVID-19 friendly delivery
  • Evidence-based
  • NICE approved

Provide evidence-based CBT for your service users

For Yourself

  • Immediately available

  • Proven to work

  • One affordable payment

  • No further costs

  • Completely confidential

  • COVID-19 friendly delivery

Overcome stress, anxiety or depression

For Employers

  • Support workforce wellbeing
  • Improve productivity
  • Assist CSR delivery
  • Completely confidential
  • Support through COVID-19
  • Boost employee relations

Make your workplace mental health friendly

For Service Providers

See More
  • Cost-effective
  • Increase capacity
  • Reduce waiting times
  • COVID-19 friendly delivery
  • Evidence-based
  • NICE approved

Provide evidence-based CBT for your service users

For Yourself

See More
  • Immediately available
  • Proven to work
  • One affordable payment
  • No further costs
  • Completely confidential
  • COVID-19 friendly delivery

Overcome stress, anxiety or depression

For Employers

See More
  • Support workforce wellbeing
  • Improve productivity
  • Assist CSR delivery
  • Completely confidential
  • Support through COVID-19
  • Boost employee relations

Make your workplace mental health friendly

Beating the Blues is an online Cognitive Behavioural Therapy (CBT) program for individuals with mild to moderate depression and anxiety. This online CBT course enables users to work through modules to learn about and apply the principles of CBT at a time and place to suit each individual.

This cost saving program frees up therapists time by reducing the number of face to face CBT consultations.

Our support team will ensure that the Beating The Blues program is tailored to your needs. We’ll guide you through integrating our solution into your current care pathways. We are also committed to helping you to drive usage and engagement. Beating The Blues has been proven to help individuals who have issues with stress, anxiety, or depression. With CBT for anxiety and CBT for depression, Beating the Blues has an online therapy course to help you get back to your best. 

Cognitive Behavioural Therapy is an approach that helps people to develop skills to overcome their problems.

ONLINE THERAPY

The self-help programme will guide you to a happier you. By working through the weekly sessions, worksheets, and projects you can achieve your goals. You can do this where and when you want.

SESSIONS

Each of the 8 sessions comprise 3 or 4 modules each taking 10 to 15 minutes to complete. The sessions contain both reading material and practical hands-on tools. As you work through the sessions you will start to feel better and become equipped with the skills to cope with life.

PROJECTS

Every session has projects to complete during the week ahead. From each project, you will learn and practice the valuable tools to set yourself on the road to a better you.

Online CBT Sessions

Beating the Blues consists of 8 sessions, using a Cognitive Behavioural Therapy (CBT) approach. It has interactive elements and video examples for you to watch.

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Each Session has 3 or 4 modules

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Each module takes 10-15 minutes to complete

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Each session has projects to do during the week

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Duration: 8-12 weeks

8 Sessions

Beating the Blues consists of 8 sessions, using a Cognitive Behavioural Therapy (CBT) approach. It has interactive elements and video examples for you to watch.

N

Each Sessions has 3 or 4 modules

N

Each module is 10-15 minutes

N

Each session has projects to do during the week

N

Duration: 8-12 weeks

FREQUENTLY ASKED QUESTIONS

How can online CBT help me?

There is a significant amount of published evidence in the UK that Beating the Blues can help you to manage your symptoms of anxiety and depression.

Beating the Blues can empower you to help yourself and to become your own therapist. You can track your progress with the inbuilt assessment tools which you will complete at each session.

Beating the Blues is available at any time and no fixed appointments are required.

Beating the Blues is confidential and secure and many people report that this helps them to be more honest about how they are feeling.

How is Beating the Blues different from CBT?

In the past CBT has usually been offered face to face by a therapist. Beating the Blues provides the same CBT as a Therapist or other trained person but uses an online program to do this.

Is online CBT as good as face to face CBT?

There is a significant amount of published evidence on Beating the Blues which shows that it is clinically effective and can deliver similar outcomes to face to face CBT.