CBT for Families
Cognitive-behavioral family therapy can be an approach to improve your family’s relationships. Through family therapy, which focuses on the use of behaviour modification, CBT can help to change the interactional patterns of family members. This will help to rebuild bridges and most important perceptions that can directly help improve the ambience within your household.
The focus of CBT for families is to improve the core beliefs to help improve the emotions and behaviours of family members. Often members of families are influenced by each other’s actions. Consequently, the behaviour of one family member’s emotions can lead other family members to follow suit with their actions. This can lead to stress within the household and affect more than one member and can most often have a direct impact on partners relationships.
How Cognitive Behavioural Therapy is used to treat Generalised Anxiety Disorder
Cognitive Behavioural Therapy is the number one treatment of choice for Generalised Anxiety Disorder across the UK. CBT involves amending or changing the process in how you deal with intrusive thoughts. The course will teach you to learn new thinking processes and practical techniques which will help to alleviate the worry and enable you to manage your anxiety.
How the course will help you benefit with Anxiety
By helping you identify your thinking patterns and current behaviours we can learn how to turn around a problematic thinking process and replace it with a new fresh view that will give you your confidence back and reduce your anxiety. By learning to manage the situations, which you previously dreaded, through adopting new strategies to help you feel comfortable in any situation. Discovering these new behavioral strategies will help you feel better and stay better.
How do you know if you are anxious?
The easiest signs of anxiety to recognise are physical changes, such as sweating, a racing heart, palpitations, or rapid breathing. These changes are caused by an increase in adrenaline, the substance which is released by your body to help you get ready to deal with danger or escape from something. It is quite normal to feel anxious when you are facing something dangerous or difficult, but it is not usual to feel anxious all the time or to feel that anxiety is ruling your life. Take our simple online test to see if you are anxious or depressed. Often these two conditions occur together
Using CBT to improve your Household
If teenagers can see there is an emotional disconnection between parents due to unrest in a household this can lead to anxiety and often add more pressure on the family to change the core beliefs of the house. Parents who often intrusively take over tasks for teenagers and children can often impose an immature level of functioning for the members of the family. By becoming overbearing and taking control with too much motherly instinct it can leave children and teenagers become more reliable and struggle with problem solving. If this is the case it can lead to examples of anxiety and depression as they have become overly reliant on others.
Through the CCBT course, Beating the Blues will give you access to resources to help improve problem solving as well as routine calendars to help improve the dynamics within your family. This can help bring back structure to your house and help improve the wellbeing of every member of the house. By doing it in your own time at your own pace you aren’t locked into a time with a therapist you can do it all online allowing you to get the most out of the course.